Pilates is the practice of analyzing movement patterns to identify inefficiencies. Pilates targets and corrects these patterns to reduce pain, increase athletic performance, and prevent injuries.
Group Reformer/Chair Combo
Our group reformer classes are a great way to keep up on your practice after you’ve been introduced to the reformer through private lessons. Group Reformer classes will have 5 people max so that each participant will receive individualized attention and modifications when needed. Our group reformer classes also include the use of the Pilates chair and mat work.
Tailored to each client’s specific needs. Your initial private session will include a thorough physical evaluation followed by a 45 minute session utilizing a comprehensive set of equipment including the Trapeze Table, Reformer, Chair, Ladder Barrel, Spine Corrector and Mat. Private sessions are unique to each client and can be used to enhance performance across an array of sports or to address pain. Please contact me or book online to schedule.
With a duet session both clients save money and still receive individualized attention! The Pilates Duet Session is designed similar to a private session but includes the fun of sharing it with a friend, partner, or co-worker. Motivate each other as you work towards your goals! Please contact me or book online to schedule.
All Classes (except Group Mat Drop-In,) Privates, and Duets must be booked in advance. Please:
Text or Call 530-263-2074