Kick Start 2019 with Our Pilates Challenge! GET FIT TO GET OUTSIDE!
“In 10 sessions, you feel better, in 20 sessions you look better, and in 30 sessions you have a completely new body.” – Joseph Pilates, the founder of the Pilates method.
This is a bold claim! Only 10 sessions until you feel great? Only 30 sessions to a new, pain free body? It is possible – students who make the commitment and have the motivation it takes, do experience better athletic performance and less pain after 30 sessions.
As Joseph also said, to see these drastic results, students should attend class 3 times per week. We know that this can be difficult.
That’s why we created the 30-day Pilates challenge. Sierra Symmetry will give a $50 gift certificate from Tahoe Mountain Sports to the first client to attend 30 sessions starting this Monday, January 13th. In addition, Sierra Symmetry is adding MEMBERSHIPS!!
Use this challenge to get that new body you’ve always wanted. You will feel better and you’ll be less prone to injury when you participate in other sports, like skiing, biking and running.
We believe in you, and we want you to experience a total body transformation.
Within the first 10 sessions, Pilates students start to develop better mind-body control. Students start feeling better physically and mentally. While you may not see results yet, you will feel that your body is becoming more balanced and mobile. Students are calmer as they learn how to move with greater control. A relationship with your body develops – once we start to feel different, we are encouraged to continue.
After 20 sessions, students will start to notice a physical difference in their body. Muscles become stronger and more toned. Clothes that have been put on the shelf, waiting for the day when they fit again, are now a part of the rotation.
Joseph says that the lifestyle change really happens at 30 sessions. Students experience increased mobility and greater energy. At this phase, Pilates becomes a welcome habit as students enjoy their new body that feels great.
Again, Pilates makes this claim for students who attend 3 classes a week. We understand that it can be hard to fit 3 classes a week into a busy schedule, but we encourage you to put your health first. THAT’S WHY WE ARE STARTING 3 DAY PER WEEK MEMBERSHIPS! We want you to feel your best this year! Working out consistently makes you feel better physically and mentally. Your skin will look better, and you’ll begin creating a healthy habit.
Does this mean that if you only attend class 1 or 2 times a week, you won’t notice a difference? NO! Students who attend Pilates on a regular basis, even if not 3 times per week, still see results. Bodies still become more strong and mobile. And Pilates is the perfect compliment to all the outdoor sports you are already doing this winter.
Come sign up for the challenge! If you can make 3 sessions a week, you’ll have a brand new body for 2019 by March! Imagine starting your Spring athletics stronger and pain free!
See you in the studio!